Onion Nut Bake (a meat substitute)

Category: Entree

Recipe provided by Presbytera Bridget


3 large Onions
3 cloves Garlic
1/2 cup Pine Nuts
1/2 cup Nuts (your favorite)
1 cup Ritz Crackers
1/3 cup Vegetable Oil
1 tsp. each Oregano, Thyme, Mint Leaves (and others as desired)
Salt & Pepper to taste
1/4 cup Nutritional Yeast Flakes

optional: 1/4 cup wheat germ, Montreal Steak Seasoning, Cavender’s Greek Seasoning, and lemon juice


Chop onions and saute in oil until very lightly browned; stir in garlic and remove from heat.

Place all nuts, Ritz crackers (broken up), herbs, and Nutritional Yeast Flakes into food processor and mix until nuts are minced but not too small.

Add to onions and season with salt/pepper.

Bake @ 350 degrees F for 30 minutes in 9″ X 13″ casserole pan.

Suggested uses:
Topping for pasta, baked potatoes or quinoa. Filling for burritos, enchiladas or combined with rice for stuffed bell peppers, etc.

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