Recipes

Presbytera’s Phasting Phood Page 🙂

Following below are some tried and true vegan recipes submitted by parishioners that are acceptable for use on fast days (and good for any other occasion as well!). NOTE for the Orthodox: the recipes linked to from this page generally refer to use of “Vegetable Oil”; for strict fast days, remember that olive oil can not be used!

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0 039 Peanut Butter-N-Jelly Smoothie B beverages Peanut Butter-N-Jelly Smoothie bread Rustic Six-Seed Brown Bread Gluten-free Sorghum Rosemary french bread Gluten-Free Bread breakfast Awesome Pancakes Blueberry Pancakes Cream of Buckwheat Cereals Banana-Nut Pancakes butter-n-jelly Peanut Butter-N-Jelly Smoothie C cake Frosted Carrot Cake Gluten-free Chocolate Cake cookies Chocolate Chip Cookies (vegan & gluten-free!) Rocky Road Cookies Chocolate Chip Oatmeal & Nut Cookies D dressings Vegan Ranch Dressing Vegannaise (a mayonnaise substitute) E entree Pasta with Walnut Pesto Falafel Vegan Enchiladas Onion Nut Bake (a meat substitute) Spanakorizo (a spinach and rice dish)

E (cont.) F flavoring Salmon Seasoning M milk2 Peanut Butter-N-Jelly Smoothie S salad Crunchy Romaine Toss Broccoli-Date Salad Mandarin Almond Salad sauces Cashews Parmesan Green Chile Sauce Red Chile Sauce sides Potato Casserole Sugared Asparagus Toasted-Coconut Rice Thai Coconut Rice Cinnamon Couscous Guacamole Columbian Style Vegan Mac & Cheese soup Hot Beet Borscht Miracle Soup Mama's Homemade Soup Lentil and Bulgar Wheat Soup Greek Lenten Lentil Soup stew Veggie Stew with Herb Dumplings