Author Archives: Father Symeon

Salmon Seasoning

Posted on 25 December 2012 by Father Symeon

Salmon Seasoning                        (for fish or shellfish days only!) category: flavoring ingredients: 2 Tbs. salt 3 Tbs. brown sugar (or 3 Tbls. splenda + 1 Tbls. molasses) 2 Tbs. dried … Continue reading →

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Rustic Six-Seed Brown Bread

Posted on 25 December 2012 by Father Symeon

Rustic Six-Seed Brown Bread dry ingredients: 3/4 cup quinoa flour 1/2 cup buckwheat flour 1/4 cup flax meal 1/4 cup tapioca starch 1 Tbs. sesame seeds 1 Tbs. sunflower seeds 1 Tbs. pumpkin seeds 1 Tbs. caraway seeds (ground a … Continue reading →

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Awesome Pancakes

Posted on 25 December 2012 by Father Symeon

Awesome Pancakes                                              makes 2 servings category: breakfast ingredients: 1 cup all purpose flour 2 tsp. baking powder 1/2 … Continue reading →

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Blueberry Pancakes

Posted on 25 December 2012 by Father Symeon

Blueberry Pancakes                           makes 2 servings (eight 4″ pancakes) category: breakfast ingredients: 1 1/4 cup flour 1/2 cup cornmeal 1/4 tsp. salt 1/2 tsp. baking soda 1/2 tsp. … Continue reading →

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Cream of Buckwheat Cereals

Posted on 25 December 2012 by Father Symeon

category: breakfast Cream of Buckwheat Cereals If you’re looking for a simple, yet healthy breakfast that is easy to digest, experiment with cream of buckwheat (also known as buckwheat grits).  Depending on your taste, you can cook these into a … Continue reading →

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